im feeling wrecked. i raced. i didnt win. i wasnt feeling good this week so no surprises there really. it hurt, alot. I'm going to try to see a physio and think about doing the right thing for my body for a while. that and building up some km's and consistency.

Here's a pic. you could say it was a little muddy.

Today was on my local trails. Next weekend, to Melrose. A special place in my heart, a special place for mountain bikers. a special place in the world.